YOGA-What is yoga?

In the modern world, the South Asian art of yoga has expanded to all corners of the globe. While it is now a popular structure of exercise and meditation, this has not always been the case.

History of Yoga

Yoga’s history has many locations of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its teachings. The early writings on yoga have been transcribed on fragile palm leaves that were easily damaged, destroyed or lost. The improvement of yoga can be traced again to over 5,000 years ago, but some researchers think that yoga may be up to 10,000 years old old. Yoga’s long rich history can be divided into four main periods of innovation, practice, and development.


Male yoga practitioners are recognized as yogis, and lady yoga practitioners are called yoginis. Both practiced and taught yoga long before any written account of yoga got here into existence.

Over the next 5 millennia, yogis passed the discipline down to their students, and many different schools of yoga developed as the practice expanded its global reach and popularity.

The "Yoga Sutra," a 2,000-year-old treatise on yogic philosophy by the Indian sage Patanjali, is a guidebook on how to master the mind, control the emotions, and grow spiritually. The Yoga Sutra is the earliest written data of yoga and one of the oldest texts in existence and provides the framework for all modern yoga.

Yoga is well known for its postures and poses, but they were not a key part of original yoga traditions in India. Fitness was not a primary goal. Practitioners and followers of a yogic culture focused instead on other practices, such as expanding spiritual energy using breathing methods and mental focus.

The tradition began to gain popularity in the West at the end of the 19th century. An explosion of interest in postural yoga occurred in the 1920s and 1930s, first in India and later in the West.

Philosophy

To bring its spiritual message and guide sessions, yoga often uses the imagery of a tree with roots, a trunk, branches, blossoms, and fruits. Each "branch" of yoga represents a unique focus and set of characteristics.

The six branches are:

• Hatha yoga: This is the bodily and mental branch designed to primary the body and mind.
• Raja yoga: This branch includes meditation and strict adherence to a series of disciplinary steps known as the "eight limbs" of yoga.
• Karma yoga: This is a route of service that goals to create a future free from negativity and selfishness.
• Bhakti yoga: This targets to establish the path of devotion, a nice way to channel emotions and cultivate acceptance and tolerance.
• Jnana yoga: This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study.
• Tantra yoga: This is the pathway of ritual, ceremony, or consummation of a relationship.

Approaching yoga with a specific intention in mind can help a person decide which branch to follow.


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