YOGA-What is Chakras? And Their Types

The word "chakra" literally means the spinning wheel.

Yoga keeps that chakras are center points of energy, thoughts, feelings, and the physical body. According to yogic teachers, chakras decide the way people experience reality through emotional reactions, desires or aversions, levels of confidence or fear, and even physical symptoms and effects.

YOGA-What is yoga?

In the modern world, the South Asian art of yoga has expanded to all corners of the globe. While it is now a popular structure of exercise and meditation, this has not always been the case.